Flossing, brushing, and rinsing your teeth are the ABCs of dental health; however, that’s just the beginning. Healthy teeth go beyond squeezing your toothpaste out of a tube. For healthy teeth, start to think about improving the technique you use when brushing your teeth, saying good-bye to cigarettes and too much of dark-colored drinks, and ditching the soda habit.
Oral hygiene is a practice that can be easily achieved with the right expert tips. Below are expert daily tips that you can use to have healthy teeth.
Pro Brushing
It refers to brushing your teeth twice daily, that is in the morning and evening. That’s the primary form of pro brushing. Cleaning twice a day is essential because it takes twelve hours for a plaque to deposit on the teeth surfaces. After the twelve hours, the plaque transforms into bacteria which can harden into tartar or attack your enamel.
Additionally, in pro brushing, hold your toothbrush pointing the gum line and brush in circular motions.
Use Electric Toothbrush
Your toothbrush plays a key role when brushing your teeth. The toothbrush determines how clean your teeth will be. There are several toothbrushes in the market; however, the most preferred type of toothbrush even by dentists is the electric toothbrush. It’s because it removes the tough stains on the surface and cleans deeper compared to the manual toothbrushes.
Quit Smoking
Smoking has not only adverse effects on your breathing system but also your teeth. According to Dr. Simon Tee, one of the leading Dentists service provider, smoking stains your teeth and also reduces the amount of blood supplied to the gums which in turn aggravates to gum disease. At a worse level, smoking can result in oral cancer.
Floss Regularly
Plaque and food particles get trapped between your teeth which can develop to gum inflammation or inter-proximal decays. Try and floss in between your teeth at least once every day. For you to floss effectively, wrap the floss around the index finger and floss against each tooth. Remember to be careful not to damage your gums.
Improve Your Brushing Technique
Most people believe that using too much toothpaste when brushing is effective. Well, this is not the case. Try and minimize the amount of toothpaste you use on your toothbrush. Dentists around the world approve that dry cleaning is more effective than using a lot of toothpaste. It’s because a lot of toothpaste reduces the mechanical movement of the toothbrush when removing food particles or plaque.
Cut the Fizzy Drinks
Your favorite cup of coffee or glass of wine can cause harm on your teeth. The fizzy drinks erode your enamel; therefore, making it more exposed to bacteria. However, if you cannot stay away from your favorite glass of wine or cup of coffee, the take water alongside your favorite drink.
Use Baking Soda When Brushing Once a Week
You probably have baking soda in your pantry. This small ingredient goes a long way in ensuring you have healthy teeth. Use it once a week and all the tough stains will fade off.
Cut Sugar
Try and reduce sugar in your diet. It’s because the sugar sticks between the teeth and it is pretty difficult to brush them off. Remember, sugar is a significant cause of tooth decay.