To get six packs takes patience, time and dedication. The secret is losing fat and building muscle. Exercising and dieting are the best way to get six pack.
For the longest time, society has judged men depending on the shapes of their abdomen regions. It’s unfair to them considering what they go through to get a six pack. Here are some safer ways to achieve that killer look that will make their girlfriends have eyes only for them;
1. Eat healthily
This means that men should stay away from weed and other harmful drugs and concentrate on a healthy diet. This includes drinking plenty of milk and water and eating plenty of fresh fruit and vegetables. Don’t forget to include proteins in adequate amounts too.
2. Do plenty of exercises
These include sit-ups, jogging, and other workouts. This calls for consistency and discipline so have some motivation to keep you going.
3. Try to cut out the processed food stuff
This includes the potato chips and cookies among others. Those that are still in training can attest to the fact that the temptation is real. So get rid of everything that spells out doom for your dream of attaining a six pack.
4. Develop a culture of feeding on wholemeal carbs
The ones to avoid are the processed ones which are only causing more harm than good to your abs.
How to maintain a six pack
Now that your dream of having a six pack came true, what next? You need to ensure that all your hard work won’t go down the drain. Remember, what took you months to build up could only take a few days to tear down so be careful. Here’s how to maintain the six-pack;
1. Remain active
It’s easy to take a back seat and become too confident that you forget what it took for you to gain the six packs. Don’t get too comfortable; keep yourself active in one way or another. Do your sit-ups and butt-ups first thing in the morning when you wake up.
2. Drink plenty of cold water
This is not the time to go back to the processed juices and other drinks. More than ever, you should drink plenty of water to keep your abs in shape.
3. Eat healthy snacks
Try nibbling on carrots while you watch a movie instead of potato chips. Some fruit would also be a welcome option.