How Yoga Aids Weight Loss

yoga class

Today yoga is a prominent part of most popular workout routines. It is touted as a cure for almost everything from stiff joints to breathing problems. You can also help with weight loss. Sitting on a mat and meditating may seem counteractive to somebody who wants to shed pounds and build strength.

Yoga, however, has been given a modern makeover. Today you can work up a sweat while learning to get the mind and body in sync. Below are ways in which yoga can help you lose weight and increase your wellbeing.

Burns Calories

lady doing yoga

The vinyasa type of yoga is a physically active kind of yoga. It increases the heart rate and sends your body into fat-burning mode. It also sends you through different poses like the sun salutations. Such poses are held for several breaths, and then you flow into the next pose in the series. You can combine this type of yoga with other cardio exercises like walking for a balanced weight loss routines.

Puts you in Touch with your Body

People who practice yoga, learn to clear their minds of distractions which prevent them from listening to their bodies. When you get back in touch with your needs, you will learn the difference between cravings and hunger. The more you learn about your body and its abilities, the more you will want to take care of it. You can do this by eradicating organic diets and junk food.

Stress Reduction

Yoga is known to be a stress-buster. By practicing quiet meditation and mindful breathing, you can bring the mind and body to a peaceful state. This state reduces anxiety and the body’s production of cortisol, the stress hormone. This hormone sends your body into self-preservation mode. This mode translates to increased storage of fat more so in the abdominal area. It, therefore, helps your body to lose weight.

Improves Flexibility and Strength

yoga exerciseThe power type of yoga is a westernized form of the vinyasa type. It combines sun salutations with strength training as well as intense cardio bursts. This leads to a stronger heart and more lean muscles. This type of yoga helps you burn more calories as the muscles burn more calories a than fat. It is, therefore, an excellent way of speeding up weight loss.

Provide Quick Temporary Weight Loss

Hot yoga can make you sweat. It is like regular vinyasa yoga but takes place in the sauna and hot surroundings. This is good for quick weight loss due to the shedding of water weight. Although this may not be a good long-term strategy, it may give you a good workout. It will also help you look svelte before special occasions.

Yoga can benefit your weight loss plans in various ways. You make yoga part of your daily routine by renting yoga DVDs or finding a class in your neighborhood to help you with weight loss. Visit to learn more on yoga and weight loss.