Bowling Exercises


Just as with any other sport, you need to train and exercise for you to improve your bowling game. Exercising will increase your strength and precision for you to be able to throw a bowling ball weighing 15 pounds down a sixty feet lane, without injuries. In addition to that, the exercises will keep you fit and help you minimize the chances of diabetes, stroke, heart disease, and hypertension among many other health issues. Certain areas and muscles in your body are used more than others when bowling. The bowling exercises described below are designed with that in mind.cardio workout


Bowling is not a cardio-intensive game, but cardio does play a significant role. It helps to stay energized and focused throughout the game and in between games during a tournament. Doing cardio regularly will also help to decrease fatigue significantly. This does not necessarily mean that you have to run several miles a day. There are many low-intensity workouts that you can do which are just as effective. Powerwalking, swimming, and rowing are great examples. Cycling, in particular, is an excellent choice as it primarily makes use of muscles in your lower half of the body and leaves the upper half of your body well rested for throwing the ball.


Stretching helps to increase your flexibility as well as to prevent injuries such as strains. For bowling, the upper legs, upper back, arms, wrists, and shoulders are the main areas of your body that you should target. The stretching exercises that you can do for this include lunges, overhead stretches, wrist flexing and extension, and cross stretches among others. Make sure you do the stretching exercises daily before and after any other form of workout. You should also do them a couple of minutes before a bowling game.

Strength Exercisesblue kettle bell

Given the fact that bowling uses a relatively heavy ball, you need to have considerable strength. This makes it important to include the strength exercises in your regular workouts. The idea should be to tone the right muscles that will enable you to grip the ball with a lot of ease and maintain the right posture. With strength, you will also be able to throw the bowling ball with more precision. These guys carry almost every radical bowling ball on sale, and could help you get a better idea of what you need to play. Examples of the exercises that you can do for body strengthening include squats, push-ups, dumbbell curls, and sit-ups among many others.

What makes a great pair of CrossFit shoes?

man using CrossFit shoes

If you want to try CrossFit, it is necessary to have the required gear. It is not a must to purchase particular clothing, but it is quite important to have a pair of CrossFit shoes. This is because this type of workout is high-intensity, variable, and high-impact. Moreover, it incorporates various exercise activities such as rope-climbing, rowing, gym exercises, and weights.

CrossFit shoesThe technique you employ in this case is critical. Thus, you need a pair of shoes that is right for this difficult task at hand. Moreover, it should manage competing demands and even perform under various conditions. Nowadays, there are several types and styles of CrossFit shoes available on the market. It can be quite difficult to select the right one for you. You can find ideal shoes for Crossfit from Reebok, Nike and more. The following factors should guide you:

Choosing CrossFit shoes


Although it is quite tempting to choose regular training shoes, you need to keep the purpose of these shoes in mind. The fact that it is a high impact, high-intensity program, and it includes weight lifting, you need a pair of shoes that offers adequate stability, support, and shock absorption. This means that you can complete CrossFit workouts with ease and safely.

Your feet must be close to the floor to provide optimum balance and control. This increases your body strength and also encourages better techniques.


When choosing shoes for CrossFit workout, you need to ensure the shoe you purchase is not going to rub against the heels. If it rubs against the heels, it will have an impact on your performance. Moreover, CrossFit shoes are innovatively designed to offer adequate shock absorption or cushioning in the right places. Thus, getting the appropriate size ensures you get the maximum benefit.


workoutWhen in the midst of an intensive workout, you should not worry about your feet. Choose a style and brand, which is comfortable to you. This is important to ensure when training, you are only focusing on the workout rather than pain emanating from your feet.

The majority of CrossFit shoes are made to withstand high impact. There are others designed to offer great stability when doing weightlifting. This explains why you should avoid traditional running shoes as they do not offer adequate cushioning. Therefore, they are not ideal for CrossFit training.


You want to benefit from every bit of functionality the shoe offers during training. In fact, they should help you perform at your optimal.