Tag: Exercise

What makes a great pair of CrossFit shoes?

Thomas Standard
man using CrossFit shoes

If you want to try CrossFit, it is necessary to have the required gear. It is not a must to purchase particular clothing, but it is quite important to have a pair of CrossFit shoes. This is because this type of workout is high-intensity, variable, and high-impact. Moreover, it incorporates various exercise activities such as rope-climbing, rowing, gym exercises, and weights.

CrossFit shoesThe technique you employ in this case is critical. Thus, you need a pair of shoes that is right for this difficult task at hand. Moreover, it should manage competing demands and even perform under various conditions. Nowadays, there are several types and styles of CrossFit shoes available on the market. It can be quite difficult to select the right one for you. You can find ideal shoes for Crossfit from Reebok, Nike and more. The following factors should guide you:

Choosing CrossFit shoes

Purpose

Although it is quite tempting to choose regular training shoes, you need to keep the purpose of these shoes in mind. The fact that it is a high impact, high-intensity program, and it includes weight lifting, you need a pair of shoes that offers adequate stability, support, and shock absorption. This means that you can complete CrossFit workouts with ease and safely.

Your feet must be close to the floor to provide optimum balance and control. This increases your body strength and also encourages better techniques.

Fit

When choosing shoes for CrossFit workout, you need to ensure the shoe you purchase is not going to rub against the heels. If it rubs against the heels, it will have an impact on your performance. Moreover, CrossFit shoes are innovatively designed to offer adequate shock absorption or cushioning in the right places. Thus, getting the appropriate size ensures you get the maximum benefit.

Comfort

workoutWhen in the midst of an intensive workout, you should not worry about your feet. Choose a style and brand, which is comfortable to you. This is important to ensure when training, you are only focusing on the workout rather than pain emanating from your feet.

The majority of CrossFit shoes are made to withstand high impact. There are others designed to offer great stability when doing weightlifting. This explains why you should avoid traditional running shoes as they do not offer adequate cushioning. Therefore, they are not ideal for CrossFit training.

Performance

You want to benefit from every bit of functionality the shoe offers during training. In fact, they should help you perform at your optimal.

Tips On How To Get Six Pack

Jake Lunceford
man with abs

To get six packs takes patience, time and dedication. The secret is losing fat and building muscle. Exercising and dieting are the best way to get six pack.

For the longest time, society has judged men depending on the shapes of their abdomen regions. It’s unfair to them considering what they go through to get a six pack. Here are some safer ways to achieve that killer look that will make their girlfriends have eyes only for them;

1. Eat healthily

This means that men should stay away from weed and other harmful drugs and concentrate on a healthy diet. ThisDo plenty of exercises includes drinking plenty of milk and water and eating plenty of fresh fruit and vegetables. Don’t forget to include proteins in adequate amounts too.

2. Do plenty of exercises

These include sit-ups, jogging, and other workouts. This calls for consistency and discipline so have some motivation to keep you going.

3. Try to cut out the processed food stuff

This includes the potato chips and cookies among others. Those that are still in training can attest to the fact that the temptation is real. So get rid of everything that spells out doom for your dream of attaining a six pack.

4. Develop a culture of feeding on wholemeal carbs

The ones to avoid are the processed ones which are only causing more harm than good to your abs.

How to maintain a six pack

Now that your dream of having a six pack came true, what next? You need to ensure that all your hard work won’t go down the drain. Remember, what took you months to build up could only take a few days to tear down so be careful. Here’s how to maintain the six-pack;

strong guy1. Remain active

It’s easy to take a back seat and become too confident that you forget what it took for you to gain the six packs. Don’t get too comfortable; keep yourself active in one way or another. Do your sit-ups and butt-ups first thing in the morning when you wake up.

2. Drink plenty of cold water

This is not the time to go back to the processed juices and other drinks. More than ever, you should drink plenty of water to keep your abs in shape.

3. Eat healthy snacks

Try nibbling on carrots while you watch a movie instead of potato chips. Some fruit would also be a welcome option.